Dorian Yates knows volumes about the effects of specific training methods on the body, and he believes that training to failure can be one of the most effective ways to build an appreciable physique.

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...

Dorian Yates Reveals the Common Training Condition Most Ignore originally appeared on Men's Fitness. Six-time Mr. Olympia Dorian Yates recently shared a mistake he sees many lifters make when trying ...

Dorian Yates Exposes the Worst Gym Mistake Most Men Make originally appeared on Men's Fitness. Dorian Yates is putting gym phone scrollers on blast. Yates is a six-time Mr. Olympia winner and one of ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates argued today's men are weak and soft and need the gym to ...

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...