Strengthen more than just your core muscles with the humble-yet-mighty plank.

Get your stopwatch out.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...