"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Let’s just say that many sleep hygiene tips are far from tempting. For example, there’s waking up at the same time every day (no thanks, I like to sleep in on the weekends!). There’s also avoiding ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

If you're still debating what you want to do differently in 2026, why not consider the words of Sujay Kansagra, a sleep doctor and child neurologist. He suggests that "sleep should be your New Year's ...