A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...
Tom's Guide

You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Tom's Guide

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...