Psychonutritionist Sonia Lucena provides all the key information about SIBO: why does it seem like everyone has it now?

From bloating to brain fog, a gut health expert explains what SIBO is and why diagnoses are suddenly everywhere.

Struggling with constipation and bloating? Fibre-rich foods that can improve digestion naturally

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...
Fitgurú on MSN

The morning drink gastroenterologists swear by for better digestion and regularity

Struggling to stay regular or start your mornings feeling sluggish? Gastroenterologists say one simple drink—taken before breakfast—can make all the difference for your gut health and energy levels.
Health

What Happens to Your Body When You Eat Raw Garlic

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
El Adelantado de Segovia

Confirmed by digestive health specialists—poor hydration affects the stomach more than you might imagine

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Common vitamin in everyday foods may control speed of digestion, study says

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...
Business Insider

6 ways the Mediterranean diet can affect your digestion

The Mediterranean diet can be beneficial for your digestive system. Eating fiber-rich foods, like those that make up the popular diet, can help with constipation and maintain healthy gut bacteria.