When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...