Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Yoga is an ancient and complex practice, rooted in Indian philosophy, as per the US National Centre for Complementary and Integrative Health. As it is International Yoga Day, take out time to reassess ...