It combines strength and cardio into one total body sweat session.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...