It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Repeated exercise, or wasting, can change the way key genes work.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.