Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

What: Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.