It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...