More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

The newest Dietary Guidelines for Americans are officially out, and while the headlines may make them sound complicated, the core message is surprisingly simple: focus on overall eating patterns, not ...

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary Guidelines for Americans (DGAs), which ...

You may already be incorporating its key principles.

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Please provide your email address to receive an email when new articles are posted on . Oncology, cardiology and endocrinology organizations have nutrition guidelines for disease prevention. Diet has ...

Over recent decades, an extensive body of evidence has emerged linking dietary practices with cognitive outcomes in older adults. Research indicates that adherence to healthy dietary patterns—such as ...