It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

David Beckham’s fitness journey proves that staying in shape isn’t about extremes, but about discipline, enjoyment, and ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day. | Health ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...