The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a growing trend with bold claims and even bolder health risks. While influencers ...

People who go on a high-intensity diet, often wonder, which one will serve them the best. Which one will help them lose the body fat and which one will help them tone the muscles. A comparative study ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also ...

For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...