Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Both the ketogenic diet and the Atkins diet cut carbs and encourage weight loss, but that's about all they have in common. The ketogenic diet was created in the 1920s as a therapy for epilepsy, but ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...