Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study suggests. More than 450 million people across the world suffer from type 2 diabetes – with ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. With exercising, it can months to see physical results. However, new research shows exercise may actually have an ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

View post: How Long Are You Contagious with the Flu? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's Day Gift Stuhrling's 'Elegant' Silver ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...