Because knowledge is power when it comes to fitness.

For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

As the calendar turns and a new year begins, many of us set resolutions – eat better, exercise more, lose weight, or simply feel healthier. But how do you know if your efforts are truly making a ...

MASON, MI, UNITED STATES, November 20, 2025 /EINPresswire.com/ -- Metatec is proud to announce its continued leadership in advanced body composition and bone-health ...

The high-tech DEXA scan provides a comprehensive look at the body, including bone health, body fat, muscle mass and much more. If you are simply curious about your health, planning to get healthier, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.