New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...