Coping with challenges using freedom, meaning, and authenticity ...

Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy Applicability to Various Mental Health Conditions Combining Existential ...

Everything has been figured out, except how to live. –Jean Paul Sartre Source: Eetum / Istock Søren Kierkegaard was a Danish philosopher who is considered to be the father of existentialism. He was ...

Existential dread can manifest in many forms. This kind of intense trauma and stress generally comes from a major existential crisis. Existential dread can be scary, because it may feel like life ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

London designer Genis Carreras in front of his philosophy posters. Image via http://www.geniscarreras.com/about.html. LOS ANGELES — Quick, define existentialism ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...