The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

Getting enough vitamin B12 is important. The nutrient is crucial for healthy brain function and maintaining your immune system. It helps create red blood cells and DNA. And your metabolism can’t run ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways Mounjaro is a prescription drug that is used to help manage blood sugar levels in ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...