Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

One common reason people seek out psychotherapy is for help taming their harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...