Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. Reviewed by Dietitian Jessica Ball, M.S.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding which one aligns with your body’s natural ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie intake is ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Discover how the Mindtrip AI travel app can revolutionize your vacation planning. Great Day TV explores the benefits of using ...

A few months ago, when sirens were near-constant background noise in New York City, I found myself asking, “Who will I be at the end of this pandemic?” Maybe you’ve wondered this too—what will be left ...

As business owners, we want to present the best possible example for employees and colleagues. They say people will learn more from what you do than what you ever say, and I couldn't agree more. Some ...

Writing your 30-60-90 days strategy is challenging, even if you are quite confident in your skills, knowledge, and competencies. We decided to facilitate this task and provide you with some actionable ...

One of my favorite annual business traditions is our team strategic planning day. It’s a day when we reflect on the past year and look forward to the new year, visualizing what we want to accomplish ...