Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from one of her practice sessions on Instagram, showcasing the various stretches ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Stephen Boss, known as tWitch, who took his own life, didn’t just move to music. He was music. By Gia Kourlas What it takes to make a dancer is impossible enough: discipline, strong muscles and bones, ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...