Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...