The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Start your day right—and feel it all day long.

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Winter doesn’t always knock people flat, but it often leaves them feeling just unwell enough to drag through the day. Body ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless ...

Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...