One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.