This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The winner might surprise you.

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...

The Schwinn IC4 Indoor Cycling Bike is a true standout, offering a smooth, stable, quiet ride — no matter what type of cycling workout you’re doing The only issue: The sheer amount of options is ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...