Lighting is crucial in designing and operating a healthy building because it can directly impact our health and well-being. On average, we spend about 90% of our time indoors — separated from the ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
In today's 24-hour society, our activities are not dictated by the Earth's daily light-dark cycle. But our bodies still are. Artificial light, night shifts, and social jet lag can confuse our internal ...
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