Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

In the world of wellness trends, there’s always something new (and often a bit extreme) promising a myriad of benefits for both body and mind. Enter cryotherapy — a treatment that involves voluntarily ...

Never heard of cryotherapy? Think of it as a wellness practice that leans into the cold — literally. With ice baths and chilly rollers, cryotherapy involves using low temperatures to help soothe, ...

Cold has been used to treat illnesses since at least 450 BC when Hippocrates advised packing wounded soldiers in ice to delay death. In the 1800s, wounded soldiers were cooled to promote recovery by ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Quarantine is bumming a lot of us out. Even the most optimistic, upbeat people are getting into funks. The narrative is different for everyone, but usually, we’ll ask ourselves some combination of the ...

Cold therapy has the potential to ease anxiety, stimulate focus and energy, reduce inflammation, and target aches and pains—and it’s much easier to get into in the summer months when exposing yourself ...

Cryotherapy is emerging as a promising, low-risk approach to combat chemotherapy-induced peripheral neuropathy, a common and potentially devastating toxicity of chemotherapy. A growing body of ...