Funfitt - Fitness from Susana Yábar on MSN

How to do crunches correctly: 8 mistakes to avoid

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...
Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...
View post: Study Reveals Leading Cause of Cancer-Related Death for People Under 50 View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View ...