Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...
Fitgurú on MSN
Alternating lunges after 40: The timeless move that rebuilds strength, balance, and knee health
This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...
Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
Lunges are a great way to build strength, muscle, and improve mobility in the lower body. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says lunge exercises can be done ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
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