Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...

Mackenzie Stellmach, with a big smile on her face, was the first runner to emerge from the pack and cross the finish line in the District Three Class 2A cross country race last fall. The smile grew ...

For the past few years, Roxann Valenzuela and Asaph Gurrola-Burgueno have done just about everything together. The Sunnyside High School seniors take similar classes, spend their free time together ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...