Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

Trish Brimhall joins co-host Kate Racker and Rose Storey to talk about the toxic diet culture and how we are going to leave that mentality in 2025. We know ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

In 2026, Santa Barbara Neighborhood Clinics (SBNC) encourages people making New Year’s resolutions to reimagine their approach to health by embracing ...

The City of Mesa, Mesa Public Schools and the Be Kind People Project (BKPP) partnered together to launch a new initiative, ...

Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.