Medically reviewed by Leigh Weddle, PharmD Creatine commonly causes weight gain because it pulls water into your muscles.Nausea and diarrhea are more likely during high-dose loading phases.Muscle ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, then I would not recommend supplementing with protein powder, amino acids, ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Most of the creatine in our bodies is stored in our muscles, which, of course, includes the heart. In fact, ATP is the ...