Fit&Well on MSN

I took creatine every day for a month—here’s how it helped me at work and during my workouts

It was like it extended the battery life of my muscles and my brain ...

I’m Over 45 and Tried Taking Creatine Every Day—This Is What It Did to My Body

As a dietitian, I was skeptical—but the results shocked me.
Health

5 Supplements and Medications That Don't Mix Well With Creatine

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

Can creatine help if you’re in perimenopause?

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
Health on MSN

6 most important things to consider when choosing a creatine supplement

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

Popularity of creatine supplementation growing

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...
Verywell Health

What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...