If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

Food chains and brands push protein additions across menus and packaged goods. Experts state recommended intake varies by weight, activity, and totals for 2025. Dietitians urge whole foods for protein ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...