Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives Giovanna Fletcher his tips for staying motivated, especially during the winter ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Josh Clark is shown running in 1996, the year he designed the Couch to 5K exercise program. Josh Clark, founder of the Couch to 5K exercise plan, has been running for more than 25 years. His ...