HOLYOKE (HCC) – The Cannabis Education Center at Holyoke Community College has added a second cannabis core training program to its spring calendar of workforce training programs. The CEC will offer ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Holyoke - The Cannabis Education Center at Holyoke Community College has announces its schedule of industry training programs for the fall 2021 semester. The CEC will offer three 12-hour, introductory ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.