These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

HUDSON — The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this winter & spring. This series of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.