While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...