While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Low back pain ended Lotte Kopecky’s 2025 Giro d’Italia Women by the end of the fifth stage. For the first time in the past five years of her career at the top of the sport, Kopecky had to drop out of ...

Psst: it's not another plank.

Nutritionist Will Girling recommends a two-pronged approach.