Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Cable woodchoppers (Standing chops) Cable woodchoppers, also known as standing chops, are a core exercise that strengthens the obliques and other muscles of the torso. They involve using a cable ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.