A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides ...

My husband walks our kids to school and I pick them up. Rain, shine or snow, I’m forced to go outside, breathe fresh air and get steps in. There are days when I’d rather drive or ask my husband to do ...