Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...