A cat recognizing a fellow feline's reflection has been dubbed as one step away from "self recognition" by impressed TikTokers. A video of a ginger cat confusedly grappling with a mirror was shared to ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...