You can breathe easy with this pooping pointer. “If you’re struggling with constipation and straining, then this is one pooping hack that actually works,” Dr. Karan Rangarajan, also known as Dr. Karan ...

Add Yahoo as a preferred source to see more of our stories on Google. A pelvic floor specialist said we shouldn't strain while pooping.Peter Dazeley/Getty Images Americans are struggling with ...

A Hong Kong woman reportedly suffered a case of short-term amnesia after straining too hard on the toilet due to constipation. The amnesia made her unable to remember anything from the last 10 years ...

Constipation is defined as fewer than three stools a week, hard or lumpy stools, excessive straining when passing stools, and/or a sense of incomplete evacuation. It can occur in people of any age, ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...