If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Active recovery means using exercise to improve blood flow and healing without added strain. Research suggests it can ease soreness and improve exercise performance. Good active recovery strategies ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Whether you're a quarterback, gymnast, triathlete or everyday lifter, you use the stretch-shortening cycle (SSC). You not only use it, you rely on it to maximize your speed and power training with ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...