Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg -- with muscle atrophy remaining a big problem even after ACL reconstruction and physical ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...