For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

While occasional overindulgence remains normal, persistent overeating signals deeper issues requiring attention. Consistently eating more than the body needs can lead to long-term health concerns and ...

Oxford scientists propose that psychedelics could rewire brain circuits behind compulsive eating, offering a bold new strategy to treat obesity, if future trials confirm their potential. Review: The ...

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a ...