Fit_bymary on MSN

8-min abs complex: total abs workout – no equipment

Get a full abdominal burn in just 8 minutes! đź’Ş This total abs workout requires no equipment and targets all areas of your ...

Alex Rodriguez’s girlfriend Jaclyn Cordeiro shares a full-body workout routine and a powerful message on discipline

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Rolling Out

Why outdoor workouts boost your health in surprising ways

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Justdial on MSN

Easy home exercises to kick-start your 2026 fitness journey

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...
Glamour

How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...